Despite the uncertainty of whether or not our expedition will still go ahead, training still continues (it has to), all though motivation is a heck of a lot harder to come by.
Today I repeated last weeks training session doing 7 successive ascents of Da Hei Shan, climbing a total of 2300m in 4 hours carrying a 20kg pack and 2kg of weights on each leg....feeling a lot stronger than last week.
Training also continues throughout the week with a minimum 1.5hrs at the gym every night doing strength building exercises and intensive cardio work outs.
Bye for now. David
